Most users benefit from 20-30 minute sessions daily, preferably in the morning. The built-in timer lets you customize duration from 10 to 60 minutes based on your needs.

The 3200K setting provides warm, relaxing light ideal for evening use, while 5500K mimics bright daylight, perfect for morning therapy sessions to boost energy and mood.

Absolutely! The Lumebby's compact design and adjustable brightness make it perfect for desk use. Position it at eye level while you work, read, or enjoy breakfast.

For optimal results, sit approximately 16-24 inches away from the lamp. You don't need to stare directly at it; the light works effectively in your peripheral vision.

No, the Lumebby uses energy-efficient LED technology that produces minimal heat, making it safe and comfortable for extended therapy sessions without overheating concerns or discomfort.

Yes! The memory function automatically saves your last-used settings, including brightness level and color temperature, so your preferred therapy configuration is ready whenever you need it.

For best sleep quality, use the 5500K setting in the morning. If evening use is necessary, switch to the warmer 3200K setting at lower brightness.

Simply wipe the lamp surface with a soft, dry cloth. Avoid harsh chemicals or water. Unplug before cleaning and ensure the unit is completely dry before use.