Simply soften the thermoplastic material in warm water, bite down gently to create an impression, then cool in cold water. The customisation process takes just minutes and creates a perfect fit tailored to your unique dental structure.

The ergonomic design minimises excess saliva production and feels natural after an adjustment period of two to three nights. Most users report forgetting they're wearing it once accustomed to the comfortable, lightweight feel during sleep.

The Quietmex works well with most dental work, though we recommend consulting your dentist if you have extensive restorations. The customisable fit accommodates various dental structures whilst maintaining the integrity of existing dental work.

Many users experience noticeable improvements within the first few nights of use. However, optimal results typically develop over one to two weeks as you adjust to proper jaw positioning and the device fully customises to your mouth.

Rinse with cool water after each use and brush gently with toothpaste weekly. Store in the provided ventilated case to prevent bacterial growth. This simple routine ensures hygiene and extends the mouthpiece's functional lifespan significantly.

The advanced airflow channels allow comfortable mouth breathing throughout the night. Unlike restrictive designs, the Quietmex maintains open breathing passages, ensuring you never feel suffocated or experience breathing difficulties whilst wearing the device.

Those with TMJ concerns should consult healthcare providers before use. The gentle jaw advancement may actually benefit some TMJ sufferers, but individual conditions vary. Start with minimal adjustment and discontinue if discomfort persists beyond initial adaptation.